Weigh In record (no journal entry) for 03 May 2021
|
197.5 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
1189 kcal
|
Fat: 64.96g | Prot: 44.46g | Carb: 109.47g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Biber Kızartması, Keçi Peyniri, Yeşil Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Bulgur Pilavı, Kırmızı Vişne. Dinner: Karnıyarık, Pirinç Pilavı, Ev Yapımı Yoğurt. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derya'nın eksileri's weight history
|