Weigh In record (no journal entry) for 03 May 2021
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125.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1180 kcal
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Fat: 45.71g | Prot: 90.91g | Carb: 99.65g.
Breakfast: Sohn Crusca, Fiordifrutta Marmellata Frutti di Bosco, Daily Bread Gallette Norvegesi. Lunch: La Molisana Pasta Integrale, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Foodspring Whey Protein Cocco, Fage Yogurt Greco Total 5%, Foodspring Whey Protein Cocco, Nattura 23 Protein Sport Gallette. more...
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gaining 5.4 lb a week
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