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徐々に生活が戻ってきました
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116.8 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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2124 kcal
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Fat: 127.82g | Prot: 100.43g | Carb: 148.59g.
Lunch: マルハニチロ食品 さば水煮, ゆで卵, わかめ, サラダ. Dinner: ミルクチョコレート, チョコパン, 焼き肉, 叙々苑 ユッケジャン, 牛タン. more...
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losing 4.6 lb a week
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