Weigh In record (no journal entry) for 01 May 2021
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105.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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737 kcal
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Fat: 39.60g | Prot: 48.68g | Carb: 53.67g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Ceviz, Yumurta Omleti. Dinner: Etsiz Köfte, Pişmiş Lahana (Taze Olandan), Kabak Çorbası. Snacks/Other: Muz, Havuç. more...
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losing 0.6 lb a week
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