Weigh In record (no journal entry) for 01 May 2021
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231.0 lb
Lost so far: 30.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1238 kcal
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Fat: 33.55g | Prot: 67.05g | Carb: 186.82g.
Lunch: Abóbora Cozida, Salada Crua, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Friboi Carne Moída Patinho, Abóbora, Arroz Branco (Cozido), Ovo Cozido, Salada Cozida. Snacks/Other: Marilan Cream Cracker, Peras, Marilan Cream Cracker, Pamonha. more...
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losing 7.7 lb a week
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