Weigh In record (no journal entry) for 01 May 2021
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118.2 lb
Lost so far: 50.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1257 kcal
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Fat: 76.25g | Prot: 54.40g | Carb: 95.12g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Taze Kaşar Peyniri, Yulaflı Omlet, Ispanaklı Gözleme. Dinner: Şehriyeli Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Zeytinyağlı Yaprak Sarma, Ayran Çorbası. Snacks/Other: Katmer, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Çay. more...
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losing 0.6 lb a week
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