Weigh In record (no journal entry) for 01 May 2021
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1083 kcal
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Fat: 51.78g | Prot: 52.86g | Carb: 108.88g.
Breakfast: Yeşil Zeytin, Roka Marulu, Maydanoz, Yumurta, Baltalı Büş, Nane, Kırmızı Domates. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Beypazarı Maden Suyu, Yeşil Erik, Yeşil Erik, Yeşil Erik, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Starbucks Filtre Kahve (Tall). more...
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gaining 2.6 lb a week
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