Weigh In record (no journal entry) for 30 April 2021
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1174 kcal
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Fat: 30.81g | Prot: 99.33g | Carb: 113.90g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Shoppers Value Mixed Fruit. Lunch: Cooked Green String Beans (from Frozen), Fresh & Easy Cooked White Jasmine Rice, Perdue Grilled Chicken Breast Strips. Dinner: Cooked Green String Beans (from Frozen), Perdue Grilled Chicken Breast Strips, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Fresh Express Romaine Salad, Perdue Grilled Chicken Breast Strips, Fresh Express Romaine Salad, Perdue Grilled Chicken Breast Strips. more...
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losing 10.5 lb a week
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