Weigh In record (no journal entry) for 30 April 2021
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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975 kcal
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Fat: 32.23g | Prot: 44.39g | Carb: 127.14g.
Breakfast: Мёд, Кофе с Молоком, Каждый День Сыр Сулугуни, Казы. Lunch: Шаурма с Курицей. Dinner: Чай, Twix Печенье Сахарное с Карамелью. Snacks/Other: Чай с Медом. more...
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gaining 4.6 lb a week
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Худеющий хомячок)'s weight history
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