Weigh In record (no journal entry) for 12 January 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1289 kcal
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Fat: 59.95g | Prot: 65.02g | Carb: 113.75g.
Breakfast: Great Value Turkey Sausage Patty, Great Value Buttermilk Waffles, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cucumber (Peeled) , Great Value Ranch Dip, Sweet Red Peppers , Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry. more...
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2537 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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