Weigh In record (no journal entry) for 29 April 2021
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126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1212 kcal
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Fat: 60.75g | Prot: 90.10g | Carb: 70.16g.
Breakfast: Laica Cioccolato Fondente 72%, Foodspring Whey Protein Cocco, S-Budget Bevanda Di Soia, Alesto Noci di Acagiù , Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: S-Budget Bevanda Di Soia, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Il Fior di Loto Spezzatino di Soia, Rovagnati Dadini di Pancetta Affumicata. Dinner: Leerdammer Leerdammer Original, Lattebusche Ricotta Magra. Snacks/Other: Fragole, Fage Yogurt Greco Total 5%, Foodspring Whey Protein Cocco, Vicenzi Savoiardi. more...
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gaining 4.6 lb a week
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