Weigh In record (no journal entry) for 28 April 2021
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232.4 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1329 kcal
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Fat: 42.82g | Prot: 77.63g | Carb: 180.63g.
Breakfast: Padaria Pão Francês, Piracanjuba Leite Desnatado. Lunch: Jiló Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sadia Frango a Passarinho, Camil Feijão Carioca Cozido. Dinner: Salada Crua, Cenouras, Jiló Cozido, Feijão Carioca Cozido, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Peras, Marilan Biscoito Cream Cracker Integral. more...
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3010 kcal
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Activities & Exercise:
Hiking - 42 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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