Weigh In record (no journal entry) for 24 April 2021
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207.7 lb
Lost so far: 56.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1708 kcal
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Fat: 61.59g | Prot: 53.15g | Carb: 240.44g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Tirolez Requeijão Cremoso, Forno de Minas Pão de Queijo Tradicional, Seven Boys Bisnaguinha, Café com Leite e Açúcar. Lunch: Chandelle Chocolate, Banana. Dinner: Hershey's Chocolate Ao Leite Extra Cremoso, Maçã, Copacol Batata Rustica, Lasanha com Carne. more...
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gaining 3.6 lb a week
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