Weigh In record (no journal entry) for 27 April 2021
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184.1 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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590 kcal
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Fat: 16.19g | Prot: 18.44g | Carb: 88.05g.
Breakfast: Oro Saiwa Classico. Lunch: Deluxe Gnocchi Ripieni al Radicchio e Scamorza. Dinner: Pesca, Asiago, Coop Vellutata di Zucca. Snacks/Other: Yomo Yogurt Magro e Agrumi di Sicilia. more...
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losing 0.2 lb a week
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