Weigh In record (no journal entry) for 11 January 2014
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166.2 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1601 kcal
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Fat: 77.86g | Prot: 101.09g | Carb: 124.67g.
Breakfast: Peanut Butter, Boiled Egg, Athenos Natural Crumbled Feta Cheese, Kroger Medium Black Olives, White Bread, French Rolls. Lunch: Extra Virgin Olive Oil, Butter, Twix Twix, Lettuce, White Rice (Long-Grain, Cooked), Mimis Cafe Grilled Beef Liver, Beef Liver. more...
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steady weight
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