Webby1968's Journal, 27 April 2021

211.7 lb Lost so far: 35.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 89.25g | Prot: 100.91g | Carb: 215.84g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Ham and Cheese Sandwich , Casey's Sausage Breakfast Pizza . Dinner: Reddi-wip Extra Creamy Whipped Cream, Jell-O Orange Gelatin, Lettuce, Honey Mustard Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Fully Cooked Crispy Chicken Strips, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Quest Chocolate Chip Protein Cookie. more...

2853 kcal

Activities & Exercise: Teaching - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...