TamyresAraaujo's Journal, 25 April 2021

166.2 lb Lost so far: 18.5 lb.    Still to go: 166.2 lb.    Diet followed reasonably well.

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728 kcal

Fat: 31.05g | Prot: 48.09g | Carb: 63.56g.   Breakfast: Misto Quente, Antarctica Guaraná Zero. Lunch: Ovo. Dinner: Água com Limão, Bimbo Rap10 Tradicional, Cenouras, Pif Paf File de Peito de Frango Desfiado, Alface de Folha Verde, Catupiry Requeijão Light. more...

1876 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...