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H.M.K.2
Journal
26 Apr 21
H.M.K.2's Journal, 26 April 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 26 April 2021
156.1 lb
Lost so far:
48.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2021:
1992 kcal
Fat: 113.36g | Prot: 78.96g | Carb: 156.19g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gut & Günstig Sandwichtoast, Spiegelei, Nudelsalat, Hofmaier Leberkäse.
Dinner:
Alesto Nuts Royal Naturbelassen, Mövenpick Stracciatella, Banane, Krombacher Alkoholfrei.
Snacks/Other:
Dextro Energy Magnesium, Herbalife Formula 1 Cookies & Cream, Aldi Bio Mandeldrink Ungesüsst.
more...
1726 kcal
Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
losing 1.0 lb a week
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