Weigh In record (no journal entry) for 23 April 2021
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156.3 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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632 kcal
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Fat: 30.07g | Prot: 34.94g | Carb: 55.16g.
Breakfast: Mlekovita Сыр Маздамер, Eat Me Батончик Финик, Курага, Изюм, Яблоко, Сильпо Лосось Слабосоленый, Кулиничи Хлеб Высивковый , Philadelphia Сыр Филадельфия. more...
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gaining 1.5 lb a week
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