Weigh In record (no journal entry) for 24 April 2021
|
183.0 lb
Lost so far: 53.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
1937 kcal
|
Fat: 59.95g | Prot: 91.63g | Carb: 253.84g.
Breakfast: Nespresso Caffè , Mandorle, Bauli Colomba, Pane Integrale, Yomo Yogurt Greco Delta Caffè. Lunch: Nespresso Caffè , Perugina Nero Fondente Extra 85%, Pane Integrale, Patate al Forno, Scotti Pasta Riso con Quinoa e Amaranto, Noriberica Filetti di Merluzzo Atlantico, PanaPesca Mazzancolle Sgusciate. Dinner: Buitoni Bella Napoli Margherita, Grana Padano Grana Padano Dop. Snacks/Other: Compagnia dei Panettieri Tarallini Classici, Mandorle. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gio_B74's weight history
|