Weigh In record (no journal entry) for 23 April 2021
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193.3 lb
Lost so far: 11.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1869 kcal
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Fat: 69.27g | Prot: 82.39g | Carb: 235.26g.
Breakfast: Pineapple , Woolworths Seedless Red Grapes, Bananas, Darling Fruit Feast Strawberry Yogurt, Nature's Source Granola. Lunch: Sweet Potato , Minced Beef, Broccoli . Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Barley (Cooked), Vegetable Curry, Sweet Potato . Snacks/Other: Avocados , Corn Tortilla. more...
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losing 7.7 lb a week
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