Weigh In record (no journal entry) for 17 April 2021
|
167.9 lb
Lost so far: 70.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
1908 kcal
|
Fat: 63.35g | Prot: 63.75g | Carb: 258.88g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Desnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Fontaneda Galleta Digestive, Hacendado Refresco sin Gas Piña Coco , Campo y Corral Croquetas de Espinacas, Bonarea Macarrones Boloñesa. Dinner: Mandarina, Agua del Grifo, Hacendado Banderillas Picantes, Chef Select Pizza Fresca Barbacoa. Snacks/Other: La Cestera Crackers Integrales, Hacendado Sobaos, Hacendado Yogur Bifidus Kiwi Cereales. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|