Weigh In record (no journal entry) for 20 April 2021
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167.9 lb
Lost so far: 70.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2306 kcal
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Fat: 83.44g | Prot: 83.32g | Carb: 293.15g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Café Espresso, Pan Blanco, Agua (Embotellada), Alioli, Delicious Croquetas de Boletus, Patatas Fritas. Dinner: Agua del Grifo, Hacendado Pan Integral, Carrefour Jamón de Cebo Ibérico. Snacks/Other: La Cestera Crackers Integrales, Principe Galleta Chocolate, La Cestera Crackers Integrales, Milbona Yogur Bifidus Muesli 0%. more...
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losing 5.4 lb a week
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