Weigh In record (no journal entry) for 21 April 2021
|
137.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
956 kcal
|
Fat: 52.33g | Prot: 31.37g | Carb: 91.90g.
Dinner: Kabak, Soğanlar, Zeytinyağı, Saban Yeşil Mercimek, Karışık Yeşil Salata. Snacks/Other: Serel Üzüm Pekmezi, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları, Buono Şekersiz Bitter Çikolata, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Çerezya Medine Hurması, Hindistan Cevizi labne frambuaz bal, Tchibo Bademli ve Kirazlı Bar. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
ed.eddie's weight history
|