Weigh In record (no journal entry) for 21 April 2021
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233.5 lb
Lost so far: 27.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1206 kcal
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Fat: 49.09g | Prot: 70.38g | Carb: 165.95g.
Breakfast: Padaria Pão Francês, Piracanjuba Leite Desnatado. Lunch: Sadia Frango a Passarinho, Salada Crua, Salada Cozida. Dinner: Habib's Tabule, Salada Crua, Sadia Frango a Passarinho, Salada Cozida. Snacks/Other: Maçã, Suco de Cenoura, Piracanjuba Leite Desnatado, Padaria Pão Francês, Mexerica. more...
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3631 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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