Weigh In record (no journal entry) for 15 April 2009
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2009:
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1112 kcal
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Fat: 48.64g | Prot: 34.15g | Carb: 131.28g.
Breakfast: irish creme coffee whitener, Coffee, calorie-free sweetener. Lunch: gluten free crackers. Dinner: flakes of ham, gluten free crackers, cheez whiz original, nutella. Snacks/Other: gluten free pretzel twists, gluten free strawberry wafer cookies, marshmallow chicks, ducks & bunnies. more...
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2492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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