Weigh In record (no journal entry) for 21 April 2021
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212.7 lb
Lost so far: 56.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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3279 kcal
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Fat: 127.01g | Prot: 239.49g | Carb: 307.09g.
Breakfast: Banane, IronMaxx Protein Bar Erdnuss , Pistazien. Lunch: Heidelbeeren, Bonduelle Gold Mais, Lidl Eiweißbrot. Dinner: Alpro Soya Kokosnussmilch , Edeka Beerenmischung mit Sauerkirschen, Rühls Bestes Whey Isolat Masthuhn, Getrocknete Feigen, Zwiebeln, Edeka Bio Rote Beete, REWE Blattspinat, Schweinefilet, Leichter Genuss Frischkäse Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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uganis's weight history
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