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viel wasser verloren
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203.3 lb
Lost so far: 24.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2824 kcal
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Fat: 129.64g | Prot: 89.26g | Carb: 325.23g.
Breakfast: Weizenbrötchen, Aprikosenkonfitüre. Lunch: Mandarinen Quarkschnitten, Harzer Harzer Käse, Lichtenauer Mandarine-Mango, Riesa Nudeln, Schmalz. Dinner: Schmalz, Leberwurst, Metzger Schweinefleisch, Mett, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Aprikosenkonfitüre, Golden Toast Butter Toast, Banane, Blutwurst, Gut Ponholz Delikatess Truthahnbrust, Gut & Günstig Mehrkornbrötchen. more...
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2548 kcal
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Activities & Exercise:
rad g1 - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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