Weigh In record (no journal entry) for 20 April 2021
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194.9 lb
Lost so far: 9.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1668 kcal
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Fat: 47.67g | Prot: 83.74g | Carb: 220.87g.
Breakfast: USN Blue Lab XTS Pump N.O. Pre Work Out, Nature's Source Granola, Darling Fruit Feast Strawberry Yogurt, Orange, Bananas . Lunch: Wellington's Sweet Chilli Sauce, Tomatoes, Cheddar Cheese , Cottage Cheese , Woolworths Cooked Chicken Ham, Sasko Low GI Seeded Brown Loaf. Dinner: Grilled or Baked Pork Chop, Mixed Salad Greens, Tomatoes, Vegetable Curry, Blue Shirt Bakery Flour Tortillas. Snacks/Other: Coffee with Milk and Sugar, Cucumber (with Peel) , Woolworths Cooked Chicken Ham, Cottage Cheese , Bakers Provita, Oranges . more...
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losing 3.1 lb a week
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