Weigh In record (no journal entry) for 19 April 2021
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1409 kcal
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Fat: 65.44g | Prot: 64.68g | Carb: 151.03g.
Breakfast: Whey Protein Powder Vanilla, Oatmeal, Spectrum Organic Ground Flaxseed, Nature's Bounty Fish, Flax, Borage, Nature Made CholestOff Plus, Nut Pods Coffee Creamer. Lunch: Publix Swiss Cheese Slices, Turkey Breast Meat , Cooked Asparagus (Fat Added in Cooking), Dole Red Grapefruit Sunrise (113g), Now Foods Psyllium Husk Fiber Orange Flavor. Dinner: Pizza with Meat and Vegetables, Kroger Fiber Gummies. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Kirkland Signature Sugar Free Calcium Chews. more...
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gaining 1.9 lb a week
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