Weigh In record (no journal entry) for 19 April 2021
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234.8 lb
Lost so far: 26.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1567 kcal
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Fat: 70.36g | Prot: 92.57g | Carb: 195.75g.
Breakfast: Café com Açúcar, Padaria Pão Francês, Qualitá Coalhada Integral. Lunch: Berinjela, Salada Cozida, Habib's Tabule, Sadia Frango a Passarinho, Camil Feijão Carioca Cozido, Salada Crua. Dinner: Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Crua. Snacks/Other: Vigor Coalhada, Padaria Pão Francês, Peras Asiáticas, Piracanjuba Leite Integral, Padaria Pão Francês. more...
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3651 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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