Weigh In record (no journal entry) for 19 April 2021
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195.3 lb
Lost so far: 9.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1542 kcal
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Fat: 52.97g | Prot: 84.99g | Carb: 180.37g.
Breakfast: Knorr Light Greek Salad Dressing, Woolworths Cooked Chicken Ham, White Bread . Lunch: Cucumber (with Peel) , Tomatoes, Cottage Cheese , SPAR Sliced Chilli Loaf, Sasko Low GI Seeded Brown Loaf. Dinner: Red Tomatoes (Canned) , Cooked Lentils, Grilled or Baked Pork Chop, Vegetable Curry, Barley (Cooked). Snacks/Other: Woolworths Seedless Red Grapes. more...
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losing 2.1 lb a week
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