Weigh In record (no journal entry) for 18 April 2021
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234.8 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1381 kcal
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Fat: 36.54g | Prot: 97.58g | Carb: 194.28g.
Breakfast: Piracanjuba Leite Integral, Padaria Pão Francês. Lunch: Salada Crua, Maxixe, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Espetinho de Filé de Peito de Frango, Seara Mortadela Defumada. Snacks/Other: Hortifruti Melancia, Caqui, Pêra Portuguesa. more...
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losing 3.1 lb a week
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