Weigh In record (no journal entry) for 16 April 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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462 kcal
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Fat: 13.60g | Prot: 16.98g | Carb: 77.09g.
Breakfast: Couve Manteiga Crua, Maçã Verde. Lunch: Queijo Parmesão (Ralado), Maggi Creme de Queijo, Alface, Quiabo Cozido. Dinner: Broa de Fubá, Vono Sopa de Abóbora com Carne . Snacks/Other: Maracujá, Batavo Iogurte Natural Desnatado. more...
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gaining 1.0 lb a week
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anaaa@'s weight history
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