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Miasg
Journal
20 Dec 13
Miasg's Journal, 20 December 2013
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Weigh In record (no journal entry) for 20 December 2013
213.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2013:
420 kcal
Fat: 2.00g | Prot: 4.00g | Carb: 96.00g.
Breakfast:
Ocean Spray Cran-Apple Juice Drink.
Lunch:
Quaker Instant Oatmeal - Cinnamon & Spice.
more...
3469 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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