Weigh In record (no journal entry) for 17 April 2021
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194.9 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1743 kcal
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Fat: 89.25g | Prot: 115.50g | Carb: 109.58g.
Breakfast: Lidl Weltmeisterbrötchen , Buko Balance, Delikatess Kochhinterschinken, Golden Cheese Gouda Leicht. Lunch: Maggi Ravioli in Tomatensauce, Knorr Broccoli Gratin, Gut & Günstig Nackensteaks in Paprika-Marinade, Bratkartoffeln. Dinner: Buko Balance, Edeka Delikatess Schinkenwürfel, Ei, Golden Cheese Gouda Leicht, Salami, Lidl Weltmeisterbrötchen . more...
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losing 2.3 lb a week
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