Weigh In record (no journal entry) for 16 April 2021
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1343 kcal
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Fat: 67.28g | Prot: 94.93g | Carb: 89.59g.
Breakfast: Ovo Cozido. Lunch: Goiaba, Cenouras Cozidas, Tomates, Pepino (Descascado), Batata Inglesa Cozida, Farinha de Mandioca, Alface, Cupim Assado. Dinner: Doce de Leite, Churros, Cebolas, Carne, Guacamole, Balkis Sour Cream, Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho, Ceviche. Snacks/Other: Estrogonofe de Frango, Lacta Chocolate Meio Amargo, Kombucha, Café. more...
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losing 1.5 lb a week
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