Weigh In record (no journal entry) for 16 April 2021
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196.2 lb
Lost so far: 8.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2440 kcal
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Fat: 123.88g | Prot: 101.00g | Carb: 212.28g.
Breakfast: Woolworths Seedless Red Grapes, Darling Fruit Feast Strawberry Yogurt, Jungle Muesli Cinnamon Granola, Bananas. Lunch: Tomatoes, Future Life Brown Bread, Thin Sliced Beef Luncheon Meat, Cottage Cheese. Dinner: Woolworths Stracciatella Ice Cream, Barbecued Pork Spareribs with Sauce, Boerewors, Lamb Chop. Snacks/Other: Hummus , Grapefruit Juice, Gin, Avocados , Tortilla Corn Chips. more...
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losing 3.9 lb a week
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