Weigh In record (no journal entry) for 15 April 2021
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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208 kcal
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Fat: 4.19g | Prot: 5.88g | Carb: 35.82g.
Dinner: Bulgur Pilavı. more...
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losing 4.6 lb a week
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saban.karul's weight history
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