Weigh In record (no journal entry) for 14 April 2021
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171.3 lb
Lost so far: 10.6 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2269 kcal
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Fat: 72.32g | Prot: 237.13g | Carb: 180.86g.
Breakfast: Castanhas de Caju, Abacate, Banana Prata, Sabor da Terra Semente de Chia, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Clara de Ovo, Nestlé Aveia em Flocos (10g), Boa Nata Queijo Minas Padrão, Danone Grego Tradicional, Ovo. Lunch: Poços de Caldas Requeijão Cremoso, Brócolis, Clara de Ovo, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Abacaxi, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis, Batata Doce, Clara de Ovo. Snacks/Other: Mamão Formosa, Quaker Aveia em Flocos, Nestlé Leite Ninho, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Abacate. more...
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losing 3.6 lb a week
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