Weigh In record (no journal entry) for 14 April 2021
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117.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1227 kcal
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Fat: 56.45g | Prot: 45.59g | Carb: 134.05g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Hellmann's Canola Mayonnaise, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Other: Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies, Seattle Chocolate Winter Orange Spice Milk Chocolate Truffle Bar. more...
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losing 2.8 lb a week
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