Weigh In record (no journal entry) for 05 January 2014
|
206.4 lb
Lost so far: 21.8 lb.
Still to go: 36.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 January 2014:
|
3247 kcal
|
Fat: 81.53g | Prot: 138.38g | Carb: 514.32g.
Breakfast: Lätta Halbfettmargarine, champ , hafer, milch, Aprikosenkonfitüre, Weizenbrötchen. Lunch: Holstensegen Rapsöl, Primana Spätzle Pfanne, Banane, Milfina Milch 1,5% Fett, Champ Protein 90 Vanille. Dinner: Vita D'or Rapsöl. Snacks/Other: Harry Balance Activ Sandwich, Rotkäppchen Sekt Halbtrocken, Lätta Halbfettmargarine, Symphonie Rote Johannisbeere Gelee Extra, Weizenbrötchen, Sirup, Weizenbrötchen, K-Classic Spätzlepfanne. more...
|
|
3100 kcal
|
Activities & Exercise:
rad g1 - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|