Weigh In record (no journal entry) for 14 April 2021
|
197.3 lb
Lost so far: 7.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
1998 kcal
|
Fat: 71.82g | Prot: 122.01g | Carb: 211.13g.
Breakfast: Woolworths Seedless Red Grapes, Darling Fruit Feast Strawberry Yogurt, Jungle Muesli Cinnamon Granola, Bananas . Lunch: Hard-Boiled Egg , Woolworths Baby Potatoes, Chicken Breast, Mayonnaise , Green String Beans, Cauliflower Rice. Dinner: Cherry Tomatoes, Cooked Eggplant (Fat Added in Cooking), White Sauce (Medium) , Chicken Breast, Future Life Brown Bread. Snacks/Other: Woolworths Stracciatella Ice Cream, Woolworths Seedless Red Grapes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honger_vrou's weight history
|