Weigh In record (no journal entry) for 14 April 2021
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1491 kcal
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Fat: 53.85g | Prot: 79.71g | Carb: 157.60g.
Breakfast: Carrefour Jamón Cocido, Aceite de Oliva Extra Virgen, Lidl Pan Integral Mezcla. Lunch: Hacendado Pera Conferencia, Potaje de habichuelas pintas, Ensalada completa. Dinner: Pita de pollo, Hacendado Fresa o Freson. Snacks/Other: Gullón Tortitas de Maiz con Chocolate Negro, Hacendado Chocolate Negro 85% (8g). more...
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losing 1.3 lb a week
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sita8's weight history
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