13 Nisan Salı Sabah Aç Karnına +
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164.5 lb
Lost so far: 68.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1200 kcal
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Fat: 40.90g | Prot: 51.62g | Carb: 155.66g.
Breakfast: Çilek, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Milka Oreo, Gold Yer Fıstığı Ezmesi, Hindistan Cevizi, Birşah Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Coca-Cola Coca-Cola, Adana Durum. Dinner: Ceviz, Birşah Yarım Yağlı Homojenize Yoğurt, Semizotu, Tarhana Çorbası. more...
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2883 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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