Weigh In record (no journal entry) for 13 April 2021
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198.2 lb
Lost so far: 6.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1830 kcal
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Fat: 84.73g | Prot: 115.07g | Carb: 159.52g.
Breakfast: Darling Fruit Feast Strawberry Yogurt, Bananas , Jungle Muesli Cinnamon Granola. Lunch: Carrots , Extra Virgin Olive Oil, Chicken Breast, Cauliflower Rice, Ranch Salad Dressing , Clover Feta Plain, Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Dinner: Hard-Boiled Egg , Light Tuna Fish (Drained Solids in Water, Canned) , Mayonnaise , Potato. Snacks/Other: Coffee with Milk and Sugar, Woolworths Vegetable Crisps. more...
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losing 20.1 lb a week
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