Weigh In record (no journal entry) for 13 April 2021
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216.3 lb
Lost so far: 52.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2316 kcal
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Fat: 120.93g | Prot: 162.71g | Carb: 148.24g.
Breakfast: Avocado, Rapsöl, Gekochtes Ei, Krone Fisch Räucher-Lachs, Lidl Eiweißbrot, Lidl Roggenvollkornbrot. Lunch: Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Banane, Wildschweinfleisch, Vollkornnudeln, Rapsöl, Leichter Genuss Frischkäse Light, Heidelbeeren, Kirschtomaten, Champignons, Brokkoli, Beste Ernte Rote Beete. more...
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losing 54.0 lb a week
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