Weigh In record (no journal entry) for 13 April 2021
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127.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1765 kcal
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Fat: 44.79g | Prot: 115.35g | Carb: 214.49g.
Breakfast: Novi Fondente Nero 72%, Banana, Novi Fondente Nero 72%, Prozis Fiocchi d'avena, Caffè Zuccherato, Milbona Yogurt Greco senza Grassi. Lunch: Wasa Integrale, Fegatini di Pollo, Peperoni Rossi Dolci. Dinner: Chiquita Banana, Wasa Integrale, Delizie del Sole Funghi Champignon, Nostromo Tonno al Naturale , Prozis Barbecue Sauce , Bonduelle Mix Prezioso. Snacks/Other: Cameo Ciobar Fondente senza Latte, Fabbri Amarena, Milbona Yogurt Greco senza Grassi, Despar Pasta Sfoglia Rettangolare. more...
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losing 7.7 lb a week
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 Comments
12 Apr 21 by member: Forrest73
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Sta andando abbastanza bene
12 Apr 21 by member: marì82
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