Weigh In record (no journal entry) for 04 January 2014
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166.4 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1300 kcal
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Fat: 76.30g | Prot: 42.30g | Carb: 123.53g.
Breakfast: Whole Milk, Coffee (Instant), Skippy Creamy Peanut Butter, Whole Wheat Bread. Lunch: Tangerines (Mandarin Oranges), Skippy Creamy Peanut Butter, Whole Wheat Bread, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.2 lb a week
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intlgirltk's weight history
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