Weigh In record (no journal entry) for 12 April 2021
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186.7 lb
Lost so far: 3.7 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1750 kcal
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Fat: 52.50g | Prot: 162.36g | Carb: 168.97g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Coconut & Almond Creamer, Rolled Oats, Perkins Restaurant Coffee. Lunch: Gainful Flavor Boost, Gainful Protein Powder, Trader Joe's Organic Chopped Spinach, Dole Organic Bananas. Dinner: Roland Unseasoned Rice Wine Vinegar, Clover Sonoma 2% Reduced Fat Milk, Trader Joe's Brown Cage Free Eggs (Large), Mexican Rice, Ginger, Sugar, Sesame Oil, Soy Sauce, Dried Whole Sesame Seeds, Cucumber (with Peel), Tomatoes, Carrots, Mixed Salad Greens, Alaskan Leader Seafoods (Imperfect Produce) Wild Alaska Cod. Snacks/Other: Gainful Flavor Boost, Gainful Protein Powder (Lean), Trader Joe's Low Fat Plain Kefir, Clover Sonoma 2% Reduced Fat Milk, Magic Spoon Fruity. more...
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gaining 0.2 lb a week
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